Nice Diet

Balance!

Nicole Nice Diet, Dietitian — Wed, 25 Jan 2012 06:50:57 +0000

I balanced my cookie and chips snack today with some good old fashioned cardio. What can you do to balance your day?

15 Ways To Cut 100 Calories

Nicole Nice Diet, Dietitian — Mon, 23 Jan 2012 15:30:31 +0000

Replace one cup of pasta with two cups of steamed vegetables Use nonfat, plain greek yogurt or fat free sour cream instead of regular sour cream on your baked potato Top your chicken or fish with pico de gallo or herbs rather than butter or cheese Choose a tomato based sauce instead of a cream [...]

4 Strategies for Successful Behavior Change

Nicole Nice Diet, Dietitian — Tue, 17 Jan 2012 14:00:55 +0000

Yes….I said behavior change. Behavior change is the KEY part of losing and keeping your weight off AND living healthier. If you don’t change your behavior you can’t change your results. 1. Use smaller plates and glassware: this can help you control your portions and is a trick you can use for a lifetime! It [...]

Sweet Georgia Brown

Nicole Nice Diet, Dietitian — Tue, 17 Jan 2012 04:00:18 +0000

http://www.youtube.com/watch?v=R3zvZimryao&feature=related

My favorite exercise video of ALL time. I remember doing this off my mothers VHS in the living room and giggling my tail off. I got my exercise in this past weekend, but it wasn't long enough, I'm going to do better this week...and so will you! Keep Pushin' :-)

23 and 1/2 hours: The benefits of regular exercise

Nicole Nice Diet, Dietitian — Mon, 09 Jan 2012 16:29:25 +0000

http://www.youtube.com/watch?v=aUaInS6HIGo

Very awesome vid that reinforces the importance of healthy living. Share!!!

5 Tips for Getting Started- Exercise

Nicole Nice Diet, Dietitian — Mon, 09 Jan 2012 16:27:33 +0000

1. Start slowly- don’t over do it! If you push yourself too hard you won’t feel great and may take a little longer to get back to working out after you recover. Worst case scenario you could injure yourself! You don’t have to take baby steps, but a slow progression of difficulty and intensity is [...]

Where’s Your Head At?

Nicole Nice Diet, Dietitian — Mon, 02 Jan 2012 01:19:20 +0000

You’ve had your last holiday treat, and you’ve made your resolution to get fit…..now what? Before you go head first into vegetable smoothies and Zumba 5 days a week, take some time to reflect on last year and ask yourself a few questions: How much weight did you gain last year? – Be HONEST. Knowing [...]

Boot Camp Diary…..part 1

Nicole Nice Diet, Dietitian — Thu, 09 Jun 2011 14:58:20 +0000

Well my first week of boot camp went pretty well. I’m definitely challenging myself to try and keep up 1 hour of intense exercise for at least 4 days per week for 30 days. I must say I’m pretty tired, my muscles are sore, but I’m definitely feeling good about myself. Hopefully I get used [...]

Body Movin’ and Groovin’

Nicole Nice Diet, Dietitian — Fri, 27 May 2011 14:34:06 +0000

Regular exercise is beneficial, but I understand in our busy lives sometimes it can be tough to fit it in. Here are four really REALLY good reasons to get up and move: Exercise can improve your mood. Are you stressed? Depressed? A little exercise can go a long way to improve how you’re feeling…..Move to [...]

Drink Smart for Summer!

Nicole Nice Diet, Dietitian — Fri, 20 May 2011 14:00:50 +0000

It’s getting hot out there, and because of the hot weather you might be tempted to grab some of those fancy ice cold drinks I’ve been seeing in plenty of commercials. But beware, you might be packing on too many extra calories if you don’t drink smart during the summer. A large (32oz) sweet tea [...]